by Tulku Thondup · tapa blanda · ISBN 9781570623721
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«Healing Meditations» is a meditation guide by Tulku Thondup, published by Shambhala in paperback (236 pages, in English).
It brings together Buddhist meditation exercises adapted for everyone, without requiring beliefs. Using images, sounds and positive emotions, the practices help relieve pain, stress, sadness, self-criticism, fears and mental scatteredness, and to discover the mind's natural peace. Includes tips for daily wellbeing.
1998 edition; part of the Shambhala Pocket Classics series; an abridged version of The Healing Power of Mind (1996).
For those seeking an accessible introduction to meditation and wellbeing without religious commitment.
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