by Fearne Cotton · Spring Publications, Incorporated · Tapa dura · ISBN 9781409169413
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«Happy: Finding joy in every day and letting go of perfect» is the self-help book by Fearne Cotton, published by Spring Publications in hardback.
Fearne Cotton draws on her own experience and expert advice to propose writing exercises, visualisations and small rituals that help start and end the day calmly. The author invites readers to let go of external pressure, connect with creativity and take simple steps: happiness is not a distant goal but a daily path.
The work consists of 272 pages, is in English and was originally published in 2017.
Recommended for those seeking tools for personal development, emotional wellbeing and mental health.
Fearne Cotton is an English broadcaster and author. She began her career in the late 1990s as a children’s television presenter for GMTV, CITV and CBBC. She went on to present various television shows, including Top of the Pops (2004–2020), Love Island (2006), The Xtra Factor (2007), and Interior Design Masters (2019). Cotton was a regular co-presenter of the Children in Need annual telethons from 2005 to 2015, with the exception of 2009. From 2008 to 2018, she was a team captain on the ITV2 comedy panel show Celebrity Juice.
