by Frédéric Brigaud · Editions Desiris · tapa blanda · ISBN 9782364031449
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«Guide de la foulée avec prise d'appui avant-pied» is Frédéric Brigaud's running guide, published by Editions Desiris in paperback (256 pages, in French).
It explains forefoot-strike running technique —minimalist, midfoot or natural— versus heel striking: strike location, foot movement backward, cushioning and cadence. Includes guidance on preparation, form, programs, paces and footwear, in a revised and expanded edition.
Published in 2016, with a foreword by Luc Verrier. Frédéric Brigaud is an osteopath, consultant in human biomechanics and author of several books on gait, running and the foot.
Aimed at runners who want to understand, try and adopt a forefoot strike for greater efficiency and comfort.
