by Ramiro A. Calle · Editorial Sirio · tapa blanda · ISBN 9788496595279
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«Guía práctica de relajación física y mental» is the health and wellness guide by Ramiro A. Calle, published in paperback by Editorial Sirio (128 pages).
The author, an expert in Eastern philosophy with decades of experience teaching yoga, explains how relaxation influences quality of life, health, and well-being. Starting from the connection between body and mind, he proposes a simple technique to relieve stress and promote personal balance.
Ramiro A. Calle is a specialist in Eastern philosophy with over forty years dedicated to the practice and teaching of yoga.
For readers interested in self-care who seek simple techniques to integrate relaxation into their routine and combat stress.
