by Ramiro A. Calle · Edaf Antillas · tapa blanda · ISBN 9788441411500
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«Guía Práctica de la Salud Emocional» is a self-help essay by Ramiro A. Calle, published by Edaf Antillas in paperback (160 pages, in Spanish).
A personal development work that proposes identifying and managing negative emotions to access a fuller and happier life. It offers practical guidelines for coping with stress, strengthening self-esteem, and cultivating healthier relationships, with an accessible approach oriented to daily emotional well-being.
Originally published in July 2002. It belongs to Edaf's Improve collection; in some editions it appears with the subtitle «cómo curar sus emociones negativas para acceder a una vida más plena y feliz».
For readers of personal development and self-help seeking practical guidelines for emotional balance, stress management, and self-esteem improvement.
