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Guía de la relajación y de la sofrología
by Claude Haumont · · tapa blanda
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Pages: 120 pagesAuthor: Claude HaumontPublisher: Publisher to be confirmedFormat: tapa blandaLanguage: es-ESISBN: ISBN 9788427113831
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Synopsis of Guía de la relajación y de la sofrología
Esta guía ofrece una introducción a las técnicas de relajación y sofrología, proporcionando herramientas prácticas para manejar el estrés y mejorar el bienestar personal. Escrita por Claude Haumont, el libro explora métodos para alcanzar un estado de relajación profunda y cómo aplicar la sofrología en la vida diaria para un mayor equilibrio mental y emocional.
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