by Milagros Juárez · Espasa · tapa blanda · ISBN 9788467023589
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«Guía de la calidad de vida» is the practical psychology and self-help guide by Milagros Juárez, published by Espasa in paperback (272 pages, in Spanish).
The work offers a practical approach to psychology applied to daily life: it explains how emotions and thoughts influence well-being and proposes concrete resources to gain quality of life. It is designed as a self-help guide for those who wish to know themselves better and face everyday challenges with greater balance.
Published on 30 January 2007, it belongs to the Prácticos Espasa collection and is recommended for readers aged 12 and over.
For a general audience interested in psychology and self-help who prefer practical approaches applicable to everyday life.
