by Roberta Cavicchioli · De Vecchi Editorial · tapa blanda · ISBN 9788431511432
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Discover how to stay in shape without fatigue with 'Gentle Gymnastics Guide' by Roberta Cavicchioli. This book offers you a program of daily exercises for mobility, reactivation and muscle toning. Learn special programs to lose weight, control cervical and lumbar pain, and combat arthritis and stiffness of the spine. It also includes self-massage, breathing and relaxation techniques. With more than 240 didactic photos, this guide is perfect for those looking for a gentle and effective way to improve their health and well-being.
