by Kayla Itsines · Libros Cúpula · tapa blanda · ISBN 9788448023850
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«Guía de alimentación y estilo de vida saludable en 28 días: The Bikini Body» is Kayla Itsines' health and wellness guide, in paperback (232 pages).
Four-week programme for women who want to gain confidence and strength through physical change based on healthy habits. Includes weekly nutrition plans, nutrient charts and over 130 step-by-step recipes. The author argues that the bikini body is an attitude of confidence, not just a matter of weight or appearance.
Published on 30 January 2018. Translation by María Luisa Rodríguez Mayol. Part of the Salud y bienestar collection from Libros Cúpula.
Aimed at women who want to start changing their habits with menus, recipes and a training plan.
