by Albert Grabulosa · B · tapa blanda · ISBN 9788466656184
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«Guía de alimentación para runners» is Albert Grabulosa's sports nutrition guide, published by B in paperback (200 pages, in Spanish).
It proposes establishing stable nutritional guidelines to improve runners' health and performance. It explains how eating well aids recovery after exercise, reduces fatigue, and prevents muscle injuries, with common sense and the Mediterranean diet applied to sport. It also works for anyone wanting to adopt good habits.
It is part of the Non-fiction collection of the B imprint and was published on 4 February 2015; ISBN 9788466656184.
Aimed at runners and athletes, though it also works for anyone wanting to improve their diet and well-being.
