by Paramananda, Jaime Araújo, Manuel Pinto Pereira, Nitah Camotim · ISBN 9789722323291
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«Guia da meditação» is the meditation guide by Paramananda, Jaime Araújo, Manuel Pinto Pereira and Nitah Camotim (160 pages, in Portuguese).
The book explains what meditation consists of, reviews its benefits and presents different techniques for practising it. It offers an overview of the discipline and guides readers in incorporating it into their daily lives.
For readers interested in wellbeing, spirituality and philosophy who want to take their first steps in meditation.
