by Valerie Austin · Pergaminho · Tapa blanda · ISBN 9789896873806
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«Guia completo de auto-hipnose» is Valerie Austin's self-hypnosis guide, published by Pergaminho in 2016 in paperback, in Portuguese.
The author explains how to use self-hypnosis to quit smoking, eliminate phobias, lose weight, sleep better and reduce stress. She argues that specific words during trance are enough to initiate changes and that overcoming one problem brings improvements in other areas, such as self-esteem, sports skills or learning.
The subtitle of the work is «Como usar a totalidade da sua mente para atingir o seu potencial pleno»; the book falls under the health and wellness categories.
For readers interested in self-hypnosis as a personal development tool and in applying the mind to specific goals.
