Guérir et soulager par la main

Synopsis of Guérir et soulager par la main

«Guérir et soulager par la main» is the practical guide to massage and acupressure by Jean-Luc Caradeau (Trajectoire, paperback, 198 pages, in French).

Practical guide to using the hands as a therapeutic tool: acting on acupuncture points and meridians through internal energy (chi), relieving insomnia, migraines, lower back pain, digestive discomfort or contractures. Includes techniques such as pressure and kneading, and diagrams for practising alone or with others.

Paperback edition of 198 pages, 16 x 24 cm format and numerous black-and-white diagrams; published by Trajectoire in 2006.

For readers who want to learn to relieve everyday discomfort with their hands, applying simple massage and acupressure techniques to themselves or to those close to them.