by Andy Puddicombe · Hodder & Stoughton · tapa dura · ISBN 9781473616202
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«Get Some Headspace» is Andy Puddicombe's mindfulness guide, published by Hodder & Stoughton in hardback and in English.
Andy Puddicombe, a former Buddhist meditation teacher, presents a mindfulness programme for busy people: ten minutes a day is enough to notice changes. It brings together simple exercises, stories and techniques to quiet the mind, along with the science explaining its effects on anxiety, sleep and personal relationships.
Originally published on 5 January 2012, the book belongs to the field of health, wellbeing and philosophy.
For those new to meditation who want to integrate mindfulness into a daily routine.
