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Get Some Headspace
3.8
Salud y BienestarISBN | 9781473616202
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Product details
Pages: 120 pages
Author: Andy Puddicombe
Publisher: Hodder & Stoughton
ISBN: 9781473616202
Format: tapa dura
Language: en
Release date: 5/1/2012
ISBN: 9781473616202
Synopsis of Get Some Headspace
Descubre cómo la meditación y el mindfulness pueden transformar tu vida con 'Get Some Headspace' de Andy Puddicombe. Este libro te ofrece técnicas sencillas y ejercicios prácticos para calmar tu mente, reducir el estrés y mejorar tu bienestar general. Aprende a integrar la meditación en tu rutina diaria y experimenta una mayor claridad mental y emocional. Ideal para principiantes y aquellos que buscan profundizar su práctica de mindfulness.
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