by Andy Puddicombe · Editorial Edaf, S.L. · tapa blanda · ISBN 9788441434325
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In 'The Headspace Diet', Andy Puddicombe guides you to transform your relationship with food and yourself. This book is not just another diet, but a proposal to eat consciously, reflect on your habits, and live more fully. Through the Headspace method, you will learn to enjoy food, maintain your ideal weight, and adopt a new lifestyle that will help you lose weight in a lasting way. Discover how mindful eating can improve your health and overall well-being in just 10 days.
