by Conceição Espada · tapa blanda · ISBN 9789896871604
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«Gerir o Stresse em Tempos de Crise» is the health and wellness manual by Conceição Espada, published by Pergaminho in paperback (128 pages, in Portuguese).
The author argues that stress in times of crisis stems mainly from how one reacts to difficulties: worry about money, job instability and daily tension accumulate to breaking point. The work offers an analysis of the phenomenon and practical tools: advice, exercises and a personalised diary.
Published in 2013; health and wellness category. The Portuguese title translates as «Managing Stress in Times of Crisis».
For readers interested in managing stress in crisis situations who want a practical manual with exercises and personalised tracking.
