by Michael Despeghel, Armin Heufelder · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425517204
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«¡Fuera barriga!» is the health and wellness guide by Michael Despeghel and Armin Heufelder, published by Editorial Hispano Europea in paperback (144 pages).
The book explains why abdominal fat is a often underestimated health risk, even in people with normal weight and BMI. It shows how diet and exercise influence that fat and proposes a level-based program, from beginner to advanced, to reduce it with new lifestyle habits.
It is the fourth edition, published in 2010, with 97 color illustrations. Includes a special measuring tape.
For readers who want to reduce abdominal fat and improve their fitness with a diet and exercise plan.
