by Gina Lake · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781477646656
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«From Stress to Stillness: Tools for Inner Peace» is the self-help and mindfulness guide by Gina Lake, published by CreateSpace Independent Publishing Platform.
Gina Lake argues that stress arises from our way of thinking and proposes examining thoughts to transform our relationship with them. The work combines wisdom traditions, mindfulness meditation, psychology, and New Thought, with practices to quiet the mind, disidentify from thoughts, and live with more presence.
It was published on 29 April 2013; the paperback edition has 254 pages and the text is in English.
Suitable for readers seeking to reduce stress and deepen meditation or personal growth.
