by Jenny Sutcliffe · ALHAMBRA · tapa dura · ISBN 9788420542669
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«Frescura: 100 consejos para relajarse» is the practical relaxation guide by Jenny Sutcliffe, published by Alhambra in hardback (112 pages, in Spanish).
The book proposes a hundred ways to regain calm when daily obligations and pace overwhelm. It brings together techniques such as massage, essential oils, breathing, yoga, meditation and acupressure, along with relaxation charts, calming foods and exercises to restore physical and mental balance.
It belongs to the series «Fuera de colección Out of series». First edition with illustrated dust jacket.
For self-help and wellness readers who want to introduce small practices of calm and stress relief into their daily routine.
