by Lucía Lourido · Grupo Editorial Círculo Rojo SL · tapa blanda · ISBN 9788413313580
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«Frente al TDAH: Más Meditación, Menos Medicación» is the self-help and personal development book by Lucía Lourido, published by Círculo Rojo in paperback.
Lucía Lourido recounts her experience with ADHD, depression, anxiety and other existential crises, and how she replaced medication with meditation when the former had no effect on her. The work invites readers not to see diagnoses as definitive and argues that meditation allowed her to find meaning and fulfilment.
First edition in Spanish, published on 10 May 2019, with 264 pages.
For readers of self-help and personal development interested in ADHD and in testimonies about meditation as an alternative to medication.
