by Rocky Snyder · International Marine/Ragged Mountain Press · tapa blanda · ISBN 9780071419529
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«Fit to Paddle» is the strength and conditioning guide for paddlers by Rocky Snyder, published by International Marine/Ragged Mountain Press in paperback.
The guide proposes specific conditioning for kayakers and canoeists. It includes 60 photographs and details exercises to do at home, in the gym, or on the water, aimed at gaining strength, endurance, balance, and coordination. It also adds nutrition guidelines and tips to reduce injury risk and plan training.
The work has 160 pages, is in English, and corresponds to the first edition of 2003.
It is intended for kayakers and canoeists, both recreational and competitive, seeking specific conditioning for their sport.
Tapa blanda
