
by Michael Mosley · SHORT BOOKS LTD · tapa blanda · ISBN 9781780725024

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Discover how to optimize your keto diet with 'Fast 800 Keto' by Dr. Michael Mosley. This book presents a three-step program, combining the keto diet with intermittent fasting for rapid and safe weight loss. Learn to burn fat effectively while enjoying delicious Mediterranean-style recipes, rich in protein and low in carbohydrates, designed by Dr. Clare Bailey. Transform your health and achieve your long-term weight goals with this flexible and science-based approach.

Michael Hugh Mosley was a British television and radio journalist, producer, presenter and writer who worked for the BBC from 1985 until his death. He presented television programmes on biology and medicine and regularly appeared on The One Show. Mosley was an advocate of intermittent fasting and low-carbohydrate diets who wrote books promoting the ketogenic diet.
