by C D Dable · Independently published · tapa blanda · ISBN 9798877747319
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
"Exercise at Home: Easy Exercises for Seniors to do at home" is the ultimate guide for seniors seeking a healthier, more vibrant lifestyle from the comfort of their homes. Tailored specifically for the unique needs of older adults, this comprehensive book is a roadmap to enhanced well-being and longevity, featuring detailed exercise plans, yoga and Pilates routines, and advice on nutrition and motivation.
