by Sophie Colas · Editions Jouvence · tapa blanda · ISBN 9782889532988
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This book is a practical exercise workbook designed as a methodological guide to integrate sophrology into your daily life. Through a simple progression, you will learn to turn this discipline into a true art of living, allowing you to appreciate the present moment and improve your body-mind balance. With a kind and benevolent approach, author Sophie Colas invites you to let yourself be carried away by the flow of the proposed exercises. This work will help you connect your emotions with your experiences, becoming an essential ally for those seeking well-being, confidence, and a greater awareness of their time and personal space.
