Et n'oublie pas d'être heureux

Synopsis of Et n'oublie pas d'être heureux

«Et n'oublie pas d'être heureux» is the alphabet of positive psychology by Christophe André, published by Odile Jacob in paperback (in French).

Christophe André proposes an alphabet of positive psychology for learning to be happy and to value every moment, even when life is difficult. Through stories, experiences, suggestions and exercises, the author shows that there is always room to move towards serenity and that happiness can be practised.

The work was published in January 2014 and its subtitle is 'Abécédaire de psychologie positive'.

For readers interested in positive psychology, personal development and emotional well-being, as well as in the popularisation of Christophe André.