by Nina Shandler · Villard Books · tapa blanda · ISBN 9780375751417
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«Estrogen: The Natural Way» is Nina Shandler's health and recipe guide to menopause, published by Villard Books in paperback (300 pages, in English).
Nina Shandler proposes a dietary alternative to hormone therapy for menopause, based on foods with natural estrogens such as soy. The book offers more than 250 recipes for all meals, from breakfasts and soups to main courses and desserts, and addresses benefits such as reducing the risk of breast cancer, strengthening bones, lowering cholesterol and relieving menopausal symptoms.
Includes an introduction by Barry Elson, Joyce Duncan and Samuel Gladstone. The edition was published in April 1998.
Aimed at women seeking to relieve menopausal symptoms through diet and preferring a natural option to conventional hormone therapy.
