by Antonio Barrero · Libro Hobby Club Sa · tapa blanda · ISBN 9788495598172
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«Estrés y ansiedad. Superación interactiva» is the self-help manual by Antonio Barrero, published by Libro Hobby Club in paperback (317 pages, in Spanish).
The book analyses the negative effects of stress and anxiety on daily life and proposes an interactive programme for overcoming them. With a practical approach, it offers guidelines and techniques that help manage these emotions, reduce discomfort and restore psychological balance and personal well-being.
The volume appeared in 2000; the cover indicates the third edition, within the «Psicología 2000» collection.
Aimed at people seeking to understand and manage stress in their daily lives with a self-help approach.
