by Lylian Le Goff, Laurence Salomon · AGUILAR OCIO · tapa blanda · ISBN 9788403512856
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«Esto no es... una dieta. Las 100 recetas» is the healthy cookbook by Lylian Le Goff and Laurence Salomon, published by Aguilar Ocio in paperback (224 pages, in Spanish).
It proposes an eating plan to lose weight with natural products without giving up flavor, with a hundred dishes designed as a guide to prepare healthy and nutritious recipes and move away from foods that make you gain weight and barely nourish.
It is the practical continuation of «Esto no es... una dieta», with which the reader freed themselves from the dictatorship of calories. It includes 100 recipes that can also serve as inspiration for cooking healthy dishes with whole ingredients.
Aimed at those who want to lose weight or eat better with easy and quick recipes, without following a strict diet.
