by Ron Carson · Diana · tapa dura · ISBN 9789681323592
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«Es fácil vencer el insomnio» is the practical guide by Ron Carson, published by Diana in hardback, in Spanish.
A practical guide that addresses insomnia with a natural approach. It offers techniques and exercises to make it easier to fall asleep, along with advice aimed at creating healthy sleep routines. The author proposes simple habit changes to achieve more uninterrupted sleep and improve quality of life and overall well-being.
Category: Health and Wellbeing. Published in 1993. ISBN: 9789681323592.
For those seeking natural and practical solutions to sleep better and combat insomnia in day-to-day life.
