by Gillian McKeith · Planeta Publishing · tapa blanda · ISBN 9788408067146
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«Eres lo que comes» is the health and nutrition book by Dr. Gillian McKeith, published by Booket in paperback (368 pages, in Spanish).
Written by nutritionist Gillian McKeith, it proposes a method to understand the body through its signals and change eating habits to lose weight, gain energy, and combat stress. It includes practical keys, recipes, and menus to feel better from within.
Subtitled «La dieta que cambiará tu vida», it is part of the Prácticos siglo XXI collection (volume 1). Originally published as «You Are What You Eat: The Plan That Will Change Your Life».
For those seeking a practical nutrition and self-help book who want guidance to improve their diet and vitality without resorting to medical treatments.
Gillian McKeith is a Scottish television personality and writer. She is known for her promotion of various pseudoscientific ideas about health and nutrition. She is the former host of Channel 4's You Are What You Eat (2004–2006), Granada Television's Dr Gillian McKeith's Feel Fab Forever (2009–2010), and W Network's Eat Yourself Sexy (2010). In 2008, McKeith regularly appeared on the E4 health show Supersize vs Superskinny, and in 2010, she was a contestant on the tenth series of the ITV show I'm a Celebrity...Get Me Out of Here!.
