Envejecer es bueno para la salud

Synopsis of Envejecer es bueno para la salud

This book is a practical and optimistic manual on active, positive, and healthy aging. The author, F. Javier González Martín, suggests that longevity depends not only on genetics but largely on our way of acting, thinking, and feeling, proposing that the true elixir of youth lies within ourselves. Through its pages, the reader will find advice and reflections on how to extend life with quality, challenging the idea that aging is an inevitably negative process. With a foreword by Ramón Sánchez-Ocaña, the work invites readers to learn how to age wisely, becoming an essential guide for those seeking to live more years with health and fulfillment.