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ISBN: 9788480132572
Este libro, escrito por Santiago García Sueira, ofrece consejos y experiencias personales para aquellos que corren en entornos urbanos. Aborda los desafíos del estrés, la falta de tiempo y la necesidad de mantenerse en forma en la ciudad. El autor propone objetivos sencillos y alcanzables, planificación del entrenamiento según el tiempo disponible y el entorno, y el aprovechamiento de los recursos urbanos. Además, destaca la importancia del control del progreso y su impacto en la alimentación y el descanso. El libro busca motivar la práctica deportiva en la ciudad.
Santiago Damián García Correa, nicknamed Morro, was a Uruguayan professional footballer who played as a striker. His last club was Argentine club Godoy Cruz, which tenure is considered the most successful of his professional career. being the top scorer of the club in Argentine Primera División and an idol of club supporters. García was also the top scorer of the 2017–18 Argentine Primera División season with 17 goals.
