by Jasmin Kirstein · Irisiana · tapa dura · ISBN 9783424152395
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«Entfalte dein Körperglück!» is a wellness and fitness book by Jasmin Kirstein, published by Irisiana in hardback (171 pages, in German).
Comprehensive wellness programme aimed at women: classic and modern physical exercises, Ayurvedic dishes, detox recipes, meditations and pages to track progress, with an approach adaptable to mood and needs at any given moment. It unites movement, nutrition and relaxation.
The subtitle of the work is «Ganzheitliche Fitness für Frauen»; it was originally published in 2014.
Recommended for women interested in holistic wellness who want to integrate exercise, Ayurvedic nutrition, meditation and relaxation routines.
