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Endorfinas
3.9
Salud y BienestarISBN | 9788475564166
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Product details
Pages: 124 pages
Author: Pepe Landázuri
Publisher: Océano Ambar
ISBN: 9788475564166
Format: tapa blanda
Language: es-ES
Release date: 29/8/2006
ISBN: 9788475564166
Synopsis of Endorfinas
Descubre cómo las endorfinas, esa droga natural que segrega nuestro organismo, pueden mejorar tu bienestar. Este libro te explica, con ejemplos y propuestas prácticas, cómo el sexo, el deporte, la música, la risoterapia y ciertos alimentos estimulan la producción de endorfinas, ayudándote a sentir placer y felicidad. Aprende a aprovechar esta sustancia para mejorar tu calidad de vida y mantenerte activo.
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