by Allen Carr · Goldmann Verlag. · tapa blanda · ISBN 9783442161171
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Discover Allen Carr's method to reach your ideal weight easily and without dieting. This book will guide you to change your mindset and eating habits, allowing you to enjoy food without feeling guilty and maintain a healthy weight in the long term. Learn to identify the real reasons behind your cravings and free yourself from self-imposed restrictions, thus achieving a healthier and more balanced relationship with food.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
