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En la cocina con la doctora Arponen
by Sari Arponen · Alienta Editorial · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Sari ArponenPublisher: Alienta EditorialFormat: tapa blandaLanguage: es-ESRelease date: 15/3/2023ISBN: ISBN 9788413442273
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Synopsis of En la cocina con la doctora Arponen
Descubre cómo la alimentación puede ser tu mejor medicina con 'En la cocina con la doctora Arponen'. Sari Arponen, experta en microbiota, te guía a través de 80 recetas diseñadas para nutrir tu microbiota y fortalecer tu sistema inmunitario. Este libro te explica conceptos básicos de nutrición, resume las dietas más saludables y comparte recetas fáciles de preparar, sin gluten ni azúcares añadidos, adaptadas a diversas intolerancias y preferencias alimentarias. Aprende a disfrutar de una alimentación basada en comida real que beneficia tu salud intestinal y ralentiza el envejecimiento.
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