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En forma
4.1
Deportes y RecreaciónISBN | 9788476281925
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Product details
Pages: 128 pages
Author: Jesús Ariño
Publisher: Ediciones del Serbal, S.A.
ISBN: 9788476281925
Format: tapa dura
Language: es-ES
Release date: 5/1/1995
ISBN: 9788476281925
Synopsis of En forma
Este libro, titulado 'En forma: Hacia la salud por el ejercicio físico', es una guía para personas de todas las edades que buscan mejorar su salud y calidad de vida a través de la actividad física. Ofrece consejos y ejercicios variados para romper con la rutina y disfrutar del ejercicio, evitando errores comunes y fomentando una práctica amena y divertida. Ideal tanto para principiantes como para deportistas que buscan optimizar sus resultados.
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