by Ciara Molina · Ediciones Oniro · tapa blanda · ISBN 9788497547048
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If you feel that certain emotional situations overwhelm you and you cannot find a way to deal with them healthily, this is your book. Ciara Molina explains, in an entertaining and simple way, how thought, emotion and behavior are links in the same chain. Through stories, techniques and practical exercises we will discover how everything one needs to be happy is found within oneself. Concepts such as acceptance, assertiveness, attitude and respect will be the key that will lead us towards such desired balance. Shall we start the journey?
