by Isabel do Carmo, João Mendes, Carla Oliveira Esteves · tapa blanda · ISBN 9789898045768
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«Emagrecer: do Mito à Realidade» is the health guide by Isabel do Carmo, João Mendes and Carla Oliveira Esteves (Deco Proteste, 2011, paperback, 191 pages).
The book debunks the myths about miracle diets and presents a realistic approach to losing weight in a healthy and sustainable way, aimed at changing habits and adopting a healthier lifestyle.
The book corresponds to the 3rd revised and updated edition, published on 1 November 2011, and is written in Portuguese.
For readers looking to lose weight without extreme diets and who prefer a practical approach grounded in nutrition.
