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by Joseph Mercola · Penguin Random House Grupo Editorial · Tapa blanda · 224 pages
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Descubre los secretos del ayuno intermitente y activa los procesos metabólicos para optimizar tu peso y tu salud. Muchos son los mitos y las dudas que rodean al ayuno: una antigua pero poderosa intervención metabólica que, cuando se aplica de manera estratégica, intermitente y guiada por un especialista, no sólo es capaz de promover una acelerada pérdida de peso, sino de prevenir nuestra resistencia a la insulina y disminuir nuestro riesgo de padecer enfermedades crónicas. En esta guía, profunda pero accesible, el doctor Joseph Mercola nos invita a explorar la fisiología y los mecanismos del ayuno, su papel en la dieta cetogénica cíclica y cómo convertir la grasa en nuestro combustible corporal más constante. Conquista la flexibilidad metabólica que tu cuerpo necesita y disfruta los beneficios duraderos de un estilo de vida que llevará tu salud y longevidad a niveles nunca imaginados.
Joseph Michael Mercola is an American alternative medicine proponent, osteopathic physician, and Internet business personality. He markets largely unproven dietary supplements and medical devices. On his website, Mercola and colleagues advocate unproven and pseudoscientific alternative health notions including homeopathy and opposition to vaccination. These positions have received persistent criticism. Mercola is a member of several alternative medicine organizations as well as the political advocacy group Association of American Physicians and Surgeons, which promotes scientifically discredited views about medicine and disease. He is the author of two books.
