by Dandapani · Diana Editorial · tapa blanda · ISBN 9788411190954
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In a world dominated by distraction, renowned monk and speaker Dandapani offers a practical guide to regaining control of our minds. Drawing on his ten years of monastic life, the author shows how mastering the power of concentration can transform our productivity, mental health, and overall well-being. Through clear definitions and actionable exercises, this book provides the tools to integrate mindfulness into daily life, helping readers overcome stress and focus their energy on their true life goals.
