
by Patrick Horay, David Harp · Robinbook · tapa blanda · ISBN 9788479272043
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Discover simple and effective techniques to relieve pain and strengthen back muscles with just a few minutes while taking a shower or a relaxing bath. This book presents a combination of gentle massages, exercises, and stretches that will allow you to benefit from the advantages of a spa in your own home. Learn to find the pain points in your body and develop a personalized program of daily exercises.

David A.T. Harper is a British palaeontologist, specialising in fossil brachiopods and numerical methods in palaeontology. He is Professor of Palaeontology in Earth Sciences at Durham University. In December 2014 he began his term as President of the Palaeontological Association.