by Montse Bradford · Océano Ambar · tapa blanda · ISBN 9788475565323
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«El peso natural» is the health and nutrition guide by Montse Bradford, published by Océano Ambar in paperback (258 pages, in Spanish).
The book explains the body's energy needs and the nature of food, and proposes conscious eating based on updated traditional wisdom. It also addresses food attachments, the emotional aspect of overweight, and the yin and yang dynamic, and includes more than a hundred easy-to-prepare energy recipes.
It will interest readers who want to understand overweight from energy nutrition and seek recipes for a more vegetarian diet.
