by Ferran Cases · Diana Editorial · tapa blanda · ISBN 9788411192798
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Anxiety expert Ferran Cases presents a simple and practical manual to understand and overcome anxiety disorders. This revised and expanded edition offers tools based on personal experience and neuroscience, while incorporating exercises and a guide on Stoic philosophy to achieve true happiness. Written with a direct approach and short chapters, this book is an essential tool for those seeking to overcome anxiety through actionable steps and practical advice.
