by Clara Tamayo Rojas · Editorial Humanitas, S.L. · tapa blanda · ISBN 9788479104016
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«El milagro de perder grasa» is the health and wellness guide by Clara Tamayo Rojas, published by Editorial Humanitas in paperback (240 pages, in Spanish).
It proposes orthomolecular nutrition as a way to lose weight without counting calories or giving up favorite foods. It links overweight to poor digestion and absorption, cellulite to deficient waste elimination, and appetite to blood sugar levels. It includes simple menus and recipes for the whole family.
Subtitle: «Tu metabolismo te hará perder peso». Published on 1 August 2005; ISBN 9788479104016.
For readers seeking practical guidance on weight control and healthy eating without restrictive diets.
