by Junko Takahashi · Editorial Planeta · tapa blanda · ISBN 9788408166559
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«El método japonés para vivir 100 años» is the health and wellness essay by Junko Takahashi, published by Editorial Planeta in paperback (320 pages).
Japan is the country with the most centenarians in the world, and this book brings together stories of some of them to show how they have reached advanced ages while maintaining physical and mental health. The author analyses their diet, sleep, beliefs and professional activity, and includes cases such as a record-breaking centenarian swimmer or a 104-year-old sprinter.
The full title includes the subtitle «Qué comen, cuánto duermen y cómo viven los ciudadanos más longevos del mundo». The work belongs to Planeta's No Ficción collection.
Aimed at readers interested in health, wellness and self-help who want to learn about the testimonies of Japanese centenarians and their lifestyle habits.
