El método Ekaterina para adelgazar con salud

Synopsis of El método Ekaterina para adelgazar con salud

«El método Ekaterina para adelgazar con salud» is the health and wellness manual by Ekaterina Mirimanova, published by Grupo Anaya Publicaciones Generales in paperback (224 pages, in Spanish).

Ekaterina Mirimanova presents the method she claims helped her lose 60 kilos in a year and a half without hunger or strict diets, medication, or surgery. The book proposes reorganising eating habits and increasing physical activity as part of a new life philosophy aimed at maintaining healthy habits long-term.

The book was published on 15 May 2014 in the Libros Singulares collection, in the health and wellness category.

For readers looking to lose weight without hunger or strict diets, with a focus on long-term habit change.