by AAVV · Ediciones Alfar · tapa blanda · ISBN 9788478986200
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«El Método del Bienestar» is the health and wellness guide by AAVV, published by Ediciones Alfar in paperback (268 pages, in Spanish).
In the vein of the television programme La Báscula, it proposes a plan to lose weight healthily through the balance between body and mind. Psychologist Alejandra Castañeda and sports trainer Daniel Arazola offer tools, keys and advice to leave behind bad eating habits and excess weight with spirit, willpower and physical exercise.
Subtitle: Know your body and mind to lose weight. First edition, published in Seville in 2015. Gastronomía y salud collection. Includes 200 colour illustrations.
Aimed at those who want to lose weight healthily and at followers of the programme La Báscula.
