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El Método del Bienestar
by AAVV · Ediciones Alfar · tapa blanda · 268 pages
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Pages: 268 pagesAuthor: AAVVPublisher: Ediciones AlfarFormat: tapa blandaLanguage: es-ESRelease date: 16/9/2015ISBN: ISBN 9788478986200
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Synopsis of El Método del Bienestar
Descubre cómo alcanzar un equilibrio entre cuerpo y mente con 'El Método del Bienestar'. Este libro te proporciona las herramientas, claves y consejos necesarios para perder peso de manera saludable. De la mano de la psicóloga Alejandra Castañeda y el entrenador deportivo Daniel Arazola, aprenderás a superar malos hábitos alimenticios y el sobrepeso con ánimo, voluntad y ejercicio físico. Una guía imprescindible para transformar tu vida y bienestar.
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