by Frédéric Saldmann · PUNTO DE LECTURA · tapa blanda · ISBN 9788466328609
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«El mejor medicamento eres tú» is the health and wellness guide by Frédéric Saldmann, published by Punto de Lectura in paperback (336 pages, in Spanish).
Frédéric Saldmann, cardiologist and nutritionist, explains how to activate the body's natural resources to protect health: diet, rest, breathing, daily exercise and a positive attitude. The work covers areas such as nutrition, weight, allergies, digestion, sleep and sexuality, and argues that some disorders can be treated without medication.
Subtitled «La salud está en tus manos», it is the first edition, published in January 2015 within the Actualidad collection.
For readers of health popular science who want to reduce doctor visits through everyday habits.
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Frédéric Gérard Saldmann is a French cardiologist and physician of preventive medicine at the Hôpital Européen Georges-Pompidou. He has treated many actors, businessmen and politicians, including French President François Hollande. Through his consulting firm Sprim, he has advised The Coca-Cola Company, Danone and Nestlé on diet and gluten-free products. He is the author of twelve books on preventive medicine.
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