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El magnesio en el deporte
by Ana María LaJusticia · Editorial Edaf, S.L. · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Ana María LaJusticiaPublisher: Editorial Edaf, S.L.Format: tapa blandaLanguage: es-ESRelease date: 9/4/2014ISBN: ISBN 9788441433991
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Synopsis of El magnesio en el deporte
Descubre la importancia del magnesio en el rendimiento deportivo con este libro de Ana María Lajusticia. Aprende cómo este mineral esencial influye en la relajación muscular, la obtención de energía y la reparación de tejidos. Además, explora su papel en la prevención de enfermedades modernas y cómo los atletas de élite optimizan su consumo para mejorar su desempeño. Una guía completa para deportistas y cualquier persona interesada en los beneficios del magnesio para la salud.
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