by Ana María LaJusticia · Editorial Edaf, S.L. · tapa blanda · ISBN 9788441433991
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«El magnesio en el deporte» is the health and sport essay by Ana María Lajusticia, published by Editorial Edaf in paperback (192 pages, in Spanish).
The author describes how magnesium relaxes muscles, contributes to energy and tissue maintenance, and warns that its deficiency can cause cramps, strokes or sudden death. She also links this mineral, together with collagen, to disease prevention and to Ethiopian dominance in long-distance running.
The work belongs to Edaf's Plus Vitae collection and its first edition was published on 9 April 2014.
A book of interest to athletes and to those seeking to understand the role of magnesium in health and disease prevention.
